How can we protect ourselves from the harm caused?

 There are several measures you can take to protect yourself from potential harm caused by exposure to electromagnetic (EM) waves:

1. Limit Exposure Time: Reduce your overall exposure time to EM waves, especially for high-intensity sources like cell phones, Wi-Fi routers, and other wireless communication devices. Use them only when necessary and take breaks from their use.

2. Maintain Distance: Keep a safe distance from EM wave-emitting devices. For example, when using a cell phone, hold it away from your body, use speakerphone or a wired headset, and avoid keeping it close to your head while sleeping.

3. Use Shielding Devices: Certain products, such as EMF shielding cases or covers for cell phones, can help reduce your exposure to RF waves. These accessories can block or redirect EM waves away from your body.

4. Minimize Wi-Fi and Bluetooth Use: Turn off Wi-Fi and Bluetooth on your devices when not in use, especially at night or during periods of extended rest. Consider using wired connections whenever possible.

5. Opt for Hands-Free Options: When using cell phones, utilize hands-free options like speakerphone or wired headsets to keep the device away from your head.

6. Choose Low EMF Appliances: When purchasing household appliances, consider models with lower EMF emissions. Look for products that comply with safety standards and have low radiation levels.

7. Shielding and Grounding: While it may not be feasible for all situations, in areas with high EMF exposure (e.g., near power lines), you can explore shielding options and grounding techniques to reduce the impact of EM waves.

8. Sun Protection: Protect yourself from excessive UV radiation by wearing sunscreen, sunglasses with UV protection, and hats when exposed to sunlight for extended periods. Seek shade during peak sun hours.

9. Follow Safety Guidelines: Adhere to safety guidelines and regulations provided by manufacturers for specific devices or equipment. These guidelines often include recommendations for safe use and distance from the body.

10. Stay Informed: Stay updated with the latest research and guidelines regarding EM waves and their potential health effects. Knowledge about the subject will help you make informed decisions and take appropriate precautions.